An extreme diet is one in which a person eats minuscule amounts of food to lose weight urgently. Due to a small quantity of food, the person loses not only weight but also their shape and becomes prone to many diseases. So, is your diet extreme? If yes, then you should better stop. If no, we must appreciate you for choosing the right diet plan.
For those people who fall into the category of having extreme diet plans, it is our responsibility to make them aware of the consequences that might occur if they don’t stop. Here are some reasons why you should never opt for an extreme diet plan:
It Will Break Down Your Muscles
Almost all crash diet plans limit total calories intake to less than 1200, which means it sets a really strict eating schedule. Consuming calories in a recommended amount is necessary since they provide energy to your body and when you consume lesser amount of calories than required, your body searches for other sources to get energy such as by your muscles.
Your body breaks down your muscle protein to obtain energy and as a result, you lose weight as well as your muscles. This means that this type of diet has a detrimental effect on your muscle and makes you weak, and your physique becomes shapeless too.
It Will Slow Down Your Metabolism
Since muscle helps burn calories, muscles breakdown won’t allow your body to burn it anymore. As now you have a small muscle mass, your metabolism rate will drop too. This means that you won’t be able to burn a good amount of calories while talking, walking, or exercising. At one point, your metabolism rate will drop so much that you’ll stop losing weight, even on the hcg diet plan. Even if you quit the plan, your metabolism won’t be like before the diet and will become more sluggish.
You Will Become Malnourished
If you’re on an extreme diet, this means you are limited to one or two different food types. As it will prevent you from consuming other essential food types, you’ll inevitably become malnourished because of lack of nutrients, which will damage your entire body. You might also become prone to the deficiency of potassium, zinc, calcium, vitamin B, and much more.
There are a lot of healthy diet plans according to everyone’s needs which will allow you to lose weight maybe a little slowly than a crash diet, but you’ll feel healthier for sure. You can go for DASH, HMR program, or Jenny Craig diet to shed weight in a positive manner. Even if you are a pregnant woman and don’t want to gain weight, the HCG diet would work for you. However, before going for any diet plan, don’t forget to have a broad discussion with your nutritionist.